Simple ideas to calm the heck down.
1. Listen to music that makes you happy.
2. Listen to some binaural beats.
3. Bring some calming teas into your life.
4. Take a bath.
5. Breathe in some aromatherapy.
According to Grace Smith, Hypnotherapist to the stars and author of Close Your Eyes, Get Free, hypnosis “is actually one of the fastest and most efficient ways to relax deeply and make lasting improvements to your subconscious mind.” In fact, this study found that six sessions of hypnotherapy results in an average of 93% improvement for clients (compared to 33% improvement with 600 sessions of psychotherapy).
And before you even ask about watches and clucking like a chicken, you should know that self-hypnosis is really a guided meditation with a purpose. Grace told us, “Some people are still confused about what hypnosis truly is (thanks to decades of misrepresentation by Hollywood and stage shows) but in reality, hypnosis is simply ‘meditation with a goal’ and will leave you feeling deeply calm, safe and relaxed as you improve your life from the inside out.” (As someone who practices self-hypnosis regularly and was formerly known as a living ball of human stress, I can attest to this!)
9. Stretch, stretch, stretch.
We’ve been taught to stretch before any kind of intense physical activity since we were kiddos. But the benefits bear repeating. According to Harvard Medical School:
“Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”
It makes sense when you think about it — and so does the science surrounding why, it seems, your body “absorbs” or “holds onto” the stress inside your head. The American Psychological Association has the following to say on this relationship:
“When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress — the body’s way of guarding against injury and pain. Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness. When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders. For example, both tension-type headache and migraine headache are associated with chronic muscle tension in the area of the shoulders, neck and head.”
Help to stop the endless stressed-mind-stressed-body cycle and lean into stretching as much as you can. Use your own body to do it, or invest in a yoga mat, stress balls, or a foam roller to level up your practice.
10. Hold on to your pressure points.
If you’re looking for a quick and easy way to balance yourself, or if you find acupuncture a little too scary (it’s wonderful, promise!), try out some easy acupressure points to help bring you stress relief. This guide from UCLA is a good place to start and this chart will take you through the most popular meridians and points to focus on. How to do acupressure is foolproof: you simply put pressure on certain meridian points on your body and breathe. If you’ve mastered this already, take your practice to the next level by learning EFT (or tapping) here.
11. Stop and smell the roses.
You didn’t think you’d make it through this list without a single cliché, did you? Yes, stopping to smell the flowers is great for many reasons, including all of the aromatherapy benefits that we discussed with essential oils earlier. But it’s also so nice to have a bright bunch of colors in your home to brighten up your space, or to even spend time in a bed or field of flowers. Try it! You might like it! (Or at the very least, it’ll make for a cool Instagram photo!)
12. Relax with some light-hearted, mindless TV.
I don’t want to be the one to break it to you, but if you’re in a bad mood or totally stressed maybe it isn’t the best time to marathon a murder series or crime show. No offense to television dramas, but sometimes you need to get out of your own emotions, and to do that you need to surround yourself with positive, not stressful things if you are feeling stressed that day!! Try a comedy series, a soothing baking show, a rom-com, a crafting show, or even a documentary on someone you find inspiring. Soon enough you’ll be exhaling a deep sigh of relief between your laughs.