Looming deadlines. Endless to-do lists. Conflicts with colleagues.Late nights worrying about that next promotion.

Whether we love or loathe our jobs, these experiences are common among working people. According to a 1999 National Institute for Occupational Safety and Health (NIOSH) publication titled Stress…At Work, 40% of workers reported their jobs to bevery or extremely stressful and 25% of workers viewed their jobs as the number one stressor in their lives. These numbers demonstrate that staying calm at work has become a major challenge.

All of the work-related stress plaguing us day after day is devastating to our minds and bodies. The World Health Organization has called stress “the health epidemic of the 21st century.” Thanks in part to the technology-driven workplaces of today, studies have found that 1 in 3 adults suffer from habitual sleep deprivation on a regular basis. Work stress even makes it even harder to relax – even after the workday is complete and we’re ensconced in the safety of our own homes.

But there are ways to help mitigate this encroaching stress by employing tactics to help you stay calm at work, avoid negative thoughts and regain your emotional wellness during your 9-to-5. https://app.quuu.co/r/gapoaro